How to keep yourself Fit and Healthy during quarantine.

This has been a tough time to all of us and it’s definitely new to us. Our front liners are doing everything at their best to save us from this pandemic and staying home is the one thing that we can do from our part to break the chain.

We have been in a competitive environment and busy all our lives be it with studying or working. Our generation is used to being outdoor to hang out with friends or to travel or work out, parties etc. When staying home is a bliss for most of us at this tough time, it isn’t easy to do so for months and one might end up having a mental breakdown.

Right now taking care of ourselves should be our top priority to keep our mental balance. I always end up overthinking like we all do and now that we have nothing much to engage ourselves into, this might be something to worry about.

What can be better than keeping yourself indulged in something which could be more healthy and fun like fitness. And when I say fitness, it not only includes workout but also the kind of foods that we eat.

This quarantine let us all get into a healthy routine!

Here is the best and simple routine that you can follow for an entire week to keep yourself healthy and relaxing.

For Beginners, you can always start with lesser reps and then gradually increase on your reps.


Stretching and warm up

30 sec Workout

10 sec break between the exercise

  • High Knees
  • Jumping lunges
  • Spot running
  • Free Squats
  • Push ups
  • Mountain Climber
  • Burpees
  • Jumping jacks

Abs workout for the day

  • 20 Crunches
  • 20 Twisters
  • 1 min x 3 Regular Plank


Stretching and warm up

3 rounds of following workouts-15 Side sit ups

  • 10 Diamond push ups 
  • 10 Kickouts
  • 10 Jumping Squats
  • 1 rounds of Duck walks
  • 30 sec High knees
  • 30 sec Horse stance

Abs workout for the day

  • 10 Leg raise
  • 15 Tuck Ups
  • 15 Semi Crunches
  • 1min x 4 Side Planks


Stretching and warm up

1 min workout

15 sec break in between the exercise

  • Wall sit with books
  • Twisters
  • Monkey walks
  • Plank
  • Reverse Push ups
  • Tuck up
  • Crunches
  • Sprint
  • Plank
  • Push ups to Jumping Squats


Stretching and warm up

30 mins AMRAP (As many reps as possible)

  • 10 Push ups
  • 10 Burpees
  • 15 Twisters
  • 10 Free squat
  • 30 sec spot running
  • 15 Crunches
  • 30 sec High Knees
  • 10 lunges
  • 10 Tuck Jumps
  • 30 sec wall sit with books on your lap
  • 1 rounds of Farmers walk with books in the bag/filled bottle cans 
  • 12 Leg raise


Stretching and warm up

3 rounds of following workout

  • 10 Lunges to Jump squats
  • 15 crunches
  • 1 min Plank
  • 10 Burpees to Tuck Jumps
  • 15 crunches
  • 1 min Plank
  • 10 Free Squats to Push ups
  • 15 crunches
  • 1 min Plank


Stretching and warm up

3 rounds of 30 sec workout

10 sec break in between the exercise

  • Duck walk
  • Free squats
  • Normal Plank
  • Push ups
  • Lunges
  • Left Side Plank
  • High knees
  • Right Side Plank

Always have a relaxing cool down after the workout.

So this quarantine, let’s keep ourselves happy, fit and active.

In my next blog I will be coming up with some food recipes with easily available ingredients at home which are healthy and also tasty. 

Stay Home, Stay Safe!

Stay Tuned!

Published by Anwitha Alva

I am an Engineer by degree who is totally into Martial Arts by passion and loves cooking Nutritional foods. It was in my third year of degree that I got interested in training martial arts and soon this interest developed into passion and I started competing on National and international level. Due to my everyday training routine and hence I needed to improve on my nutrition through food intake which is the most important factor in an athlete's life. I started to cook by myself on a daily basis but making these nutritional foods tasty is something that’s not easy. I kept on trying different veggies and spices and finally I have come up with recipes that I would like to share with you guys here.

16 thoughts on “How to keep yourself Fit and Healthy during quarantine.

  1. Great workouts, really needed this to remain sain. Thank you.. Do write a blog on simple home made food diet what we can follow during these times.


  2. This is awesome! I have been looking up on internet for a routine ever since lockdown, now I’am super glad that I found it here.
    Surely will share this and put this into burning some fat and staying fit !



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