Martial Arts Personal Training

It’s a one hour power packed one-on-one live session , where I will work on your strength and weakness of your fitness level and help you grow!

In this session , we will work on building your strength and stamina to better up your current fitness level.

Different workouts are designed to work on your balance , flexibility , cardio and strength to help you achieve your desired weight and fitness goal.

You will also learn Basic to Advance level of Boxing , Kickboxing and Muaythai techniques.

  • Learn Boxing Punches (Jab , Cross , Hooks and Uppercuts )
  • Learn Kicks ( Low Kicks, Body Kicks , Face Kicks)
  • Shadow Boxing
  • Combos in Boxing , Kickboxing and Muaythai
  • Balance , Flexibility and Stamina based workouts
  • Strength and Conditioning Workouts
  • Body Weight Workouts

Nutrition and lifestyle plan is a part of the the package , where you will be assisted and monitored based on amount of calorie intake , types of food intake and an exemplary chart to start with your diet plan.

Please leave the desired timing in ” Other details” and you will be informed regarding the availability of the slots.

To Sign up on the Martial Arts Personal Training , Fill in the details below

Published by Anwitha Alva

I am an Engineer by degree who is totally into Martial Arts by passion and loves cooking Nutritional foods. It was in my third year of degree that I got interested in training martial arts and soon this interest developed into passion and I started competing on National and international level. Due to my everyday training routine and hence I needed to improve on my nutrition through food intake which is the most important factor in an athlete's life. I started to cook by myself on a daily basis but making these nutritional foods tasty is something that’s not easy. I kept on trying different veggies and spices and finally I have come up with recipes that I would like to share with you guys here.

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