4 weeks Fitness Program

Join me and begin your fitness journey!

Choose from 3 programs – Weight Loss , Weight gain and Body toning.

It’s a 60 minute power packed workout session with various workouts to uplift your fitness game.

Fitness program includes:

  • Weight training including dumbbells , kettlebells and resistance bands.
  • Body weight workouts
  • High intensity interval training
  • Strength workouts
  • Core workouts
  • PCOS and Thyroid based workouts and nutrition plan
  • Mind and body coordination workout
  • Fitness Nutrition to understand the need for healthy and sustainable clean eating to take you one step closer to your goals.

In 4 weeks let me help you get started with various workouts with gradual increase in the intensity of the exercises as the weeks go by along with implementation of sustainable eating into your lifestyle.


Register now!

Published by Anwitha Alva

I am an Engineer by degree who is totally into Martial Arts by passion and loves cooking Nutritional foods. It was in my third year of degree that I got interested in training martial arts and soon this interest developed into passion and I started competing on National and international level. Due to my everyday training routine and hence I needed to improve on my nutrition through food intake which is the most important factor in an athlete's life. I started to cook by myself on a daily basis but making these nutritional foods tasty is something that’s not easy. I kept on trying different veggies and spices and finally I have come up with recipes that I would like to share with you guys here.

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