Body Weight Workouts Bodyweight exercises are strength-training exercises that use the individual’s own weight to provide resistance against gravity. We are struggling at home to keep up with all the exercise routines , that once we followed in gyms. Through my experience , these workouts have been really helpful in strengthening my muscles. Without gym

Martial Arts Personal Training

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Fitness Personal Training

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Martial Arts Group Session (Advance Level)

To Sign up on the Martial Arts Group Sessions (Advance Level) , Fill in the details below Martial Arts Group Session (Advance Level) ₹6500 Monthly (For 10 Sessions)

Martial Arts Group Training

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Fitness Group Session ( Advance Level )

To Sign up on the Fitness Group Sessions (Advance Level) , Fill in the details below Fitness Group Session (Advance Level) ₹4000 Monthly ( For 10 Sessions)

Fitness Group Training

It’s a 1 hour power packed session with various fitness workouts to uplift your fitness game. In this Fitness group training , workouts are designed to gradually build on your stamina , strength with simple workouts and eventually to increase on the intensity of the workouts. It includes high intensity interval training to work on

Online Sessions

Here are few of our Clients I had a wonderful experience while being trained by you. I really loved your dedication and discipline while training me. I am looking forward to work out with you again! ~Dikshita Mallya As her student, I’m very pleased with how the personal training is going so far. I opted

Oats Bowl With Strawberry

Mid-day of the week can be stressful from all the work life and what can be better way to relax than some cardio and conditioning workouts. Research says Exercise reduces levels of the body’s stress hormones, such as adrenaline and cortisol. It also stimulates the production of endorphins, chemicals in the brain that are the body’s natural painkillers