Fitness Group and Personal training Sessions It’s a 1 hour power packed session with various fitness workout to uplift your fitness game. Ranging from Beginner to Advance level , one does not to have worry on the level of the training sessions. It includes high intensity interval training to work on the cardio. Also BodyContinue reading

Martial Arts Group Training

It’s a 1 hour power packed session with various fitness workouts to uplift your fitness game with Learning new forms of Martial Arts. In this Beginner level Martial Arts group Session Workouts are designed to gradually build on your stamina , strength with simple workouts and eventually to increase on the intensity of the workouts.Continue reading “Martial Arts Group Training”

Fitness Group Training

It’s a 1 hour power packed session with various fitness workouts to uplift your fitness game. In this Fitness group training , workouts are designed to gradually build on your stamina , strength with simple workouts and eventually to increase on the intensity of the workouts. It includes high intensity interval training to work onContinue reading “Fitness Group Training”

Oats Bowl With Strawberry

Mid-day of the week can be stressful from all the work life and what can be better way to relax than some cardio and conditioning workouts. Research says Exercise reduces levels of the body’s stress hormones, such as adrenaline and cortisol. It also stimulates the production of endorphins, chemicals in the brain that are the body’s natural painkillersContinue reading “Oats Bowl With Strawberry”

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