Body Weight Workouts Bodyweight exercises are strength-training exercises that use the individual’s own weight to provide resistance against gravity. We are struggling at home to keep up with all the exercise routines , that once we followed in gyms. Through my experience , these workouts have been really helpful in strengthening my muscles. Without gymContinue reading

Fitness Group Training

It’s a 1 hour power packed session with various fitness workouts to uplift your fitness game. In this Fitness group training , workouts are designed to gradually build on your stamina , strength with simple workouts and eventually to increase on the intensity of the workouts. It includes high intensity interval training to work onContinue reading “Fitness Group Training”

Oats Bowl With Strawberry

Mid-day of the week can be stressful from all the work life and what can be better way to relax than some cardio and conditioning workouts. Research says Exercise reduces levels of the body’s stress hormones, such as adrenaline and cortisol. It also stimulates the production of endorphins, chemicals in the brain that are the body’s natural painkillersContinue reading “Oats Bowl With Strawberry”

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