Body Weight Workouts Bodyweight exercises are strength-training exercises that use the individual’s own weight to provide resistance against gravity. We are struggling at home to keep up with all the exercise routines , that once we followed in gyms. Through my experience , these workouts have been really helpful in strengthening my muscles. Without gymContinue reading

Fitness Group Training

It’s a 1 hour power packed session with various fitness workouts to uplift your fitness game. In this Fitness group training , workouts are designed to gradually build on your stamina , strength with simple workouts and eventually to increase on the intensity of the workouts. It includes high intensity interval training to work onContinue reading “Fitness Group Training”

How to eat Healthy and better food on a budget

Eating Healthy sounds fancy but consuming good and nutritious food on a daily basis is not economical. Following the trends of eating healthy is not as easy as it looks on social media. Different regions have different vegetables they harvest and buying vegetables that are not easily available is going to be expensive. There areContinue reading “How to eat Healthy and better food on a budget”

Body weight workouts and why are they important during this quarantine.

We are struggling at home to keep up with all our exercise routines that we followed in gyms and through my experience I find body weight exercises to be really helpful in strengthening my muscles. Without gym equipment or lifting weights , it seems to feel your workout is incomplete. These body weight workouts canContinue reading “Body weight workouts and why are they important during this quarantine.”

Mind and Body Instagram Live Session

Hey people! I hope you guys read my previous blog on How to stay Fit and Healthy during quarantine. So here I am going to throw some light on the recent Instagram live session by a friend on Mind and Body, where I joined to discuss about the general questions that pop up when itContinue reading “Mind and Body Instagram Live Session”

Create your website with WordPress.com
Get started