Fitness & Nutrition

Fitness &
Nutrition


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Fitness and Nutrition both being major part on staying healthy. Here’s my blog on cooking healthy food and nutrition tips.

Oats Bowl With Strawberry


Mid-day of the week can be stressful from all the work life and what can be better way to relax than some cardio and conditioning workouts. Research says Exercise reduces levels of the body’s stress hormones, such as adrenaline and cortisol. It also stimulates the production of endorphins, chemicals in the brain that are the body’s natural painkillers..

Chicken Salad with BBQ Sauce


You can always include a salad in your diet for dinner in order to save up on lot of calories. But it’s always been a myth to have salad with greens making them bad at taste and hence making you unhappy while you are on the verge on keeping consistency with your diet plans. Well,..

Classic Spaghetti


Hi people! I am back with another recipe that you all can try at home. I love spaghetti and it’s been one of my favourites for years. Making spaghetti can be tiresome due to all the work involved but at the end it’s worth it. Reasons why I love making Spaghetti at home  First and..

Healthy Lifestyle : Change your Lifestyle not your Diet Plans


Getting into a diet is easy, but maintaining one isn’t. Struggling to keep up with a diet routine gets harder and harder as the days go by due to a lot of cravings and a thought of not being able to eat them makes it worse. A lot of blogs you see will recommend certain..

Know the PCOS


PCOS is a pretty common thing that we all have been hearing about in recent times. If you are a woman, you either go through this condition or atleast have a friend who is going through it. And for others who have no idea on what PCOS is, I’m here to tell you a little..

Healthy Lifestyle : Change your Lifestyle not your Diet Plans

We are struggling at home to keep up with all our exercise routines that we followed in gyms and through my experience I find body weight exercises to be really helpful in strengthening my muscles. Without gym equipment or lifting weights , it seems to feel your workout is incomplete. These body weight workouts can..

Oats Pancake with Banana and Strawberry Topping


Hey! Hope you all are doing good! Lets catch a break in this quarantine with delicious pancakes for breakfast! To stay healthy one can eat tasty food without feeling guilty or stressed about it. I see a lot of people struggling with eating healthy and most of us loosen up on our diet by either..

5 Easy and Healthy Oat Smoothies


There can be a lot of confusions when it comes to making a choice on what to eat before working out in order to avoid feeling bloated/ heavy or experience gastric distress during the workout. Goals to have Pre workout snacks are to optimize your glucose availability and glycogen stores and provide the fuel that..

Weekly Workouts


Hello Subscribers! So happy to start this week with my first weekly workout blog. Sharing it with you all and hoping you to follow the routine is something I am really looking forward to! If you have lately been irregular with your workout plans and not sure as to how to get back to it..

Switching to Low Calories food alternatives can be fun


Hi People! This blog I am going to tell you few low calorie alternatives to begin with in your lifestyle. It’s been always hard to switch to a diet compromising with your regular routine which contains not only high calories but also has no nutritious value. Starting on to getting back to healthy eating, here..

Prawns Salad with Jeera Rice


Hi People! You got to Reset and Refocus any number of times you have to just to get back on track with your fitness plan. You don’t have to be an great chef in order to cook something tasty yet healthy to keep up with your goals. All you need is an discipline to make..

How to get Fit and Healthy during Quarantine


This has been a tough time to all of us and it’s definitely new to us. Our front liners are doing everything at their best to save us from this pandemic and staying home is the one thing that we can do from our part to break the chain. We have been in a competitive..

Easy and Healthy Breakfast Recipies


Breakfast is the most important meal of the day and hence making one, filled with good nutrition is going to cover up a major part of your daily nutrition. Skipping breakfast is not a good idea because it’s the first thing you eat after 10-12 hours of your last dinner to replenish your depleting glycogen..

How to eat Healthy and a better food on a budget


Eating Healthy sounds fancy but consuming good and nutritious food on a daily basis is not economical. Following the trends of eating healthy is not as easy as it looks on social media. Different regions have different vegetables they harvest and buying vegetables that are not easily available is going to be expensive. There are..

Body and Mind Instagram Live Session


Hey people! I hope you guys read my previous blog on How to stay Fit and Healthy during quarantine. So here I am going to throw some light on the recent Instagram live session by a friend on Mind and Body, where I joined to discuss about the general questions that pop up when it..

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