Body weight workouts and why are they important during this quarantine.

We are struggling at home to keep up with all our exercise routines that we followed in gyms and through my experience I find body weight exercises to be really helpful in strengthening my muscles. Without gym equipment or lifting weights , it seems to feel your workout is incomplete. These body weight workouts canContinue reading “Body weight workouts and why are they important during this quarantine.”

Oat Pancakes with Banana and Strawberry Topping for the Quarantine

Hey! Hope you all are doing good! Lets catch a break in this quarantine with delicious pancakes for breakfast! To stay healthy one can eat tasty food without feeling guilty or stressed about it. I see a lot of people struggling with eating healthy and most of us loosen up on our diet by eitherContinue reading “Oat Pancakes with Banana and Strawberry Topping for the Quarantine”

How to keep yourself Fit and Healthy during quarantine.

This has been a tough time to all of us and it’s definitely new to us. Our front liners are doing everything at their best to save us from this pandemic and staying home is the one thing that we can do from our part to break the chain. We have been in a competitiveContinue reading “How to keep yourself Fit and Healthy during quarantine.”

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